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How I lost 32 pounds of FAT and 10 inches off my waist | 60 pounds to baht

How I lost 32 pounds of FAT and 10 inches off my waist


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

My emotional weight loss transformation story and a 20 minute detailed guide at the end of this video.
★ WATCH MY 4 YEAR JOURNEY IN THE GLOW UP DIARIES ↯
Glow up Diaries SEASON 1: https://bit.ly/37O0bX6
Glow up Diaries SEASON 2: https://bit.ly/2QTNfvm!
★ GLOW UP MERCH: https://Fanjoy.co/Alivia
• WORKOUT: https://www.atumobile.com/
Email [email protected] if you’re having trouble signing up
• NUTRITION: https://amzn.to/3qR031V
• Muscle protection: https://amzn.to/2Yg4cQI
• Melatonin: https://amzn.to/3qLrdaq
Follow Steve for support on your journey!! ♡
Instagram: @aTighterU
Facebook: @Steve Zim and @A Tighter U
Twitter: @ZimFit
0:00 Intro
0:14 My problematic 4 year journey
4:49 How I failed with a celebrity fitness trainer
13:11 How I finally succeeded
14:33 Transformation results
17:41 Some advice that helped me succeed
To clarify any confusion: I did in person training sessions with Steve but failed because of my mindset. If you want to know the story behind what happened when I trained with Steve, watch Glow up Diaries Season 2, Episode 4 (this episode will be out soon)
Then the pandemic hit so I left Steve’s gym. I gained more weight during the pandemic and reached the heaviest weight I had ever been. I then went on to do Steve’s online workout program (ATUmobile.com) at home during the pandemic when gyms were closed and that’s when I finally succeeded!
♡ LET’S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
BUSINESS INQUIRIES: [email protected]
MUSIC
My Spotify: Fiercelivy
Chasing Fire Lauv: https://thmatc.co/?l=63F8D20D
⚑ FTC This video is not sponsored.

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How I lost 32 pounds of FAT and 10 inches off my waist

HOW I LOST 60 POUNDS! (30 POUNDS IN 3 MONTHS) WITH PICS


Hey FAYEvorites!
I asked you guys on Instagram if you’d rather see me try drag makeup or learn about how I lost weight. The majority voted and my weight loss story won. Today I share with you what I did to lose 60 pounds. 30 pounds in the first three months.
MY WEIGHT LOSS VLOG: https://www.youtube.com/watch?v=x_yBpHE6eKc
Make sure to follow my Instagram so you don’t miss the next poll to decide which video I do next!
I love you guys and thank you for the continued support.
FOLLOW ME;
Instagram: @FormerBadGirl
https://www.instagram.com/FormerBadGirl/
Instagram: @FayeVex
https://www.instagram.com/FayeVex/
Twitter:@FayeVex
https://www.twitter.com/FayeVex/
Snapchat: Faye Vex
Facebook: Faye Vex

HOW I LOST 60 POUNDS! (30 POUNDS IN 3 MONTHS) WITH PICS

Currency of the world – Thailand. Thai baht. Exchange rates Thailand. Thai banknotes and Thai coins


The Kingdom of Thailand is a country at the centre of the Southeast Asia. It is bordered by Myanmar, Laos, Cambodia and Malaysia.
The population of Thailand is about 69,4 million people.
The largest five cities in Thailand are: Bangkok, Nonthaburi, Pak Kret, Hat Yai, Chaophraya Surasak. The capital city is Bangkok.
The official currency of Thailand is the Thai baht (THB).
Thai banknotes are: 20 baht, 50 baht, 100 baht, 500 baht, 1000 baht,
Thai coins are: 25 satang, 50 satang, 1 baht, 2 baht, 5 baht, 10 baht,
Exchange rates
1 euro = 34,60 THB
1 USD = 31,20 THB
1 GBP = 41,20 THB
1 INR = 0,44 THB

The Thai baht all denominations,varieties and signatures.
Please, Don’t forget to like and subscribe to my channel.

Валюты стран мира Таиланд. Тайский бат монеты и банкноты.
Пожалуйста, поддержите наш канал! Не забудьте подписаться и поставить лайк.
CurrencyOfTheWorld, Thailand, ThaiBaht, THB, THBUSD, THBEUR, THBGBP, HobbyWorld

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https://youtu.be/FguAkKrqlg India.Exange rates Indian rupee to all currencies. INR to EUR, INR to USD, INR to AUD, INR to GBP
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Currency of the world - Thailand. Thai baht. Exchange rates Thailand. Thai banknotes and Thai coins

Lose 50 lbs in 4 months, lose FAT, build muscle and GET FIT!


In this video I introduce myself and begin a journey to show how to lose weight, get healthy, build muscle and get fit. Some people give up, I want to encourage you to get going and make it happen!
BTW: I also have a fishing channel if you are interested. Check it out! https://www.youtube.com/channel/UCjOy5qErGgIUmQJhrOO7JkQ

Lose 50 lbs in 4 months, lose FAT, build muscle and GET FIT!

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story


Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
My height is 5’6\” for those asking ☺️
Calorie calculator https://www.healthline.com/nutrition/howmanycaloriesperday
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 https://www.youtube.com/watch?v=AQqTgqcloE4\u0026t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc\u0026t=152s
SHOP MY AMAZON FAVS: https://www.amazon.com/shop/stephanierose
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Connect with me:
♡ Instagram: https://www.instagram.com/xstephanierose/
♡ Twitter: https://twitter.com/xstephanieclark

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่BUSINESS & INVESTMENT tại đây

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