Table of Contents
How I lost 32 pounds of FAT and 10 inches off my waist
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
My emotional weight loss transformation story and a 20 minute detailed guide at the end of this video.
★ WATCH MY 4 YEAR JOURNEY IN THE GLOW UP DIARIES ↯
Glow up Diaries SEASON 1: https://bit.ly/37O0bX6
Glow up Diaries SEASON 2: https://bit.ly/2QTNfvm!
★ GLOW UP MERCH: https://Fanjoy.co/Alivia
• WORKOUT: https://www.atumobile.com/
Email [email protected] if you’re having trouble signing up
• NUTRITION: https://amzn.to/3qR031V
• Muscle protection: https://amzn.to/2Yg4cQI
• Melatonin: https://amzn.to/3qLrdaq
Follow Steve for support on your journey!! ♡
Instagram: @aTighterU
Facebook: @Steve Zim and @A Tighter U
Twitter: @ZimFit
0:00 Intro
0:14 My problematic 4 year journey
4:49 How I failed with a celebrity fitness trainer
13:11 How I finally succeeded
14:33 Transformation results
17:41 Some advice that helped me succeed
To clarify any confusion: I did in person training sessions with Steve but failed because of my mindset. If you want to know the story behind what happened when I trained with Steve, watch Glow up Diaries Season 2, Episode 4 (this episode will be out soon)
Then the pandemic hit so I left Steve’s gym. I gained more weight during the pandemic and reached the heaviest weight I had ever been. I then went on to do Steve’s online workout program (ATUmobile.com) at home during the pandemic when gyms were closed and that’s when I finally succeeded!
♡ LET’S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
BUSINESS INQUIRIES: [email protected]
MUSIC
My Spotify: Fiercelivy
Chasing Fire Lauv: https://thmatc.co/?l=63F8D20D
⚑ FTC This video is not sponsored.
HOW I LOST 60 POUNDS! (30 POUNDS IN 3 MONTHS) WITH PICS
Hey FAYEvorites!
I asked you guys on Instagram if you’d rather see me try drag makeup or learn about how I lost weight. The majority voted and my weight loss story won. Today I share with you what I did to lose 60 pounds. 30 pounds in the first three months.
MY WEIGHT LOSS VLOG: https://www.youtube.com/watch?v=x_yBpHE6eKc
Make sure to follow my Instagram so you don’t miss the next poll to decide which video I do next!
I love you guys and thank you for the continued support.
FOLLOW ME;
Instagram: @FormerBadGirl
https://www.instagram.com/FormerBadGirl/
Instagram: @FayeVex
https://www.instagram.com/FayeVex/
Twitter:@FayeVex
https://www.twitter.com/FayeVex/
Snapchat: Faye Vex
Facebook: Faye Vex
Currency of the world – Thailand. Thai baht. Exchange rates Thailand. Thai banknotes and Thai coins
The Kingdom of Thailand is a country at the centre of the Southeast Asia. It is bordered by Myanmar, Laos, Cambodia and Malaysia.
The population of Thailand is about 69,4 million people.
The largest five cities in Thailand are: Bangkok, Nonthaburi, Pak Kret, Hat Yai, Chaophraya Surasak. The capital city is Bangkok.
The official currency of Thailand is the Thai baht (THB).
Thai banknotes are: 20 baht, 50 baht, 100 baht, 500 baht, 1000 baht,
Thai coins are: 25 satang, 50 satang, 1 baht, 2 baht, 5 baht, 10 baht,
Exchange rates
1 euro = 34,60 THB
1 USD = 31,20 THB
1 GBP = 41,20 THB
1 INR = 0,44 THB
The Thai baht all denominations,varieties and signatures.
Please, Don’t forget to like and subscribe to my channel.
Валюты стран мира Таиланд. Тайский бат монеты и банкноты.
Пожалуйста, поддержите наш канал! Не забудьте подписаться и поставить лайк.
CurrencyOfTheWorld, Thailand, ThaiBaht, THB, THBUSD, THBEUR, THBGBP, HobbyWorld
https://youtu.be/jZuqVv7un8o Currency of the world Norway. New 1000 krone banknote 2019.
https://youtu.be/U1hCFwhBeKI Norway.Exange rates norwegian krone to major currencies. NOK to EUR, NOK to USD, NOK to INR, NOK to GBP
https://youtu.be/aFftkEGRxSI Currency of the world Ukraine. New 50 hryvnia banknote 2019. Exchange rates Ukraine.
https://youtu.be/n7AUBw1ucTI Currency of the world Chile.Chilean peso. Exchange rates Chile. Chilean banknotes
https://youtu.be/vPapcww8YDk Romania.Exange rates Romanian leu to major currencies. RON to EUR, RON to USD, RON to INR, RON to GBP
https://youtu.be/9RnvlTNlN7c Currency of the world Uruguay.Uruguayan peso. Exchange rates Uruguay. Uruguayan banknotes and Uruguayan coins
https://youtu.be/UCmxFxuMj0 Currency of the world Aruba.Aruban florin. Exchange rates Aruba. Aruban banknotes and Aruban coins
https://youtu.be/rZmci0zUjlM Currency of the world Suriname. Surinamese dollar. Exchange rates Suriname. Surinamese banknotes and Surinamese coins
https://youtu.be/Lh8bHi8n5xU Currency of the world Brazil. Brazilian real. Exchange rates Brazil. Brazilian banknotes and Brazilian coins
https://youtu.be/HMSCy34P1vE Currency of the world Guyana. Guyanese dollar. Exchange rates Guyana. Guyanese banknotes and Guyanese coins
https://youtu.be/OK9ltxECD8 Currency of the world Paraguay. Paraguayan guarani. Exchange rates Paraguay. Paraguayan banknotes and Paraguayan coins
https://youtu.be/4U1VYf2xrpc Currency of the world Peru. Peruvian sol. Exchange rates Peru. Peruvian banknotes and Peruvian coins
https://youtu.be/YwkN0mDWdUg Currency of the world Bolivia. Bolivian boliviano. Exchange rates Bolivia. Bolivian banknotes and Bolivian coins
https://youtu.be/FlGEdKYrqFE Currency of the world Colombia. Colombian peso. Exchange rates Colombia. Colombian banknotes and Colombian coins
https://youtu.be/zOSV5M3YIA Currency of the world South Korea. South Korean won. Exchange rates South Korea. South Korean banknotes and South Korean coins
https://youtu.be/UQ92PiUvfNI Currency of the world Japan. Japanese yen. Exchange rates Japan. Japanese banknotes and Japanese coins
https://youtu.be/UTpKA43VjuE Currency of the world Indonesia. Indonesian rupiah. Exchange rates Indonesia. Indonesian banknotes and Indonesian coins
https://youtu.be/Ue6ZSczyZoM Currency of the world Malaysia. Malaysian ringgit. Exchange rates Malaysia. Malaysian banknotes and Malaysian coins
https://youtu.be/Ea5f_D0zc_I Currency of the world Brunei. Brunei ringgit. Exchange rates Brunei. Brunei banknotes and Brunei coins
https://youtu.be/RmTFtou9JQA Currency of the world Sri Lanka. Sri Lankan rupee. Exchange rates Sri Lanka. Sri Lankan banknotes and Sri Lankan coins
https://youtu.be/FguAkKrqlg India.Exange rates Indian rupee to all currencies. INR to EUR, INR to USD, INR to AUD, INR to GBP
https://youtu.be/DPJdWzEQOg4 Currency of the world Kuwait. Kuwaiti dinar. Exchange rates Kuwait. Kuwaiti banknotes and Kuwaiti coins
https://youtu.be/YgUhgF56wH4 Currency of the world India. Indian rupee. Exchange rates India. Indian banknotes and Indian coins
https://youtu.be/7R9ixOl7pGk Currency of the world Singapore. Singapore dollar. Exchange rates Singapore. Singapore banknotes and Singapore coins
https://youtu.be/72uIJYYUEeY Currency of the world Laos. Lao kip. Exchange rates Laos. Lao banknotes and Lao coins
https://youtu.be/o1MQcK9seW8 Currency of the world Cambodia. Cambodian riel. Exchange rates Cambodia.Cambodian banknotes and Cambodian coins
https://youtu.be/mwv71spMQ4 Currency of the world Mongolia. Mongolian tugrik. Exchange rates Mongolia.Mongolia banknotes and Mongolia coins
https://youtu.be/Y3ONAkvniWU Currency of the world Vietnam. Vietnamese dong. Exchange rates Vietnam.Vietnamese banknotes and Vietnamese coins
https://youtu.be/ABesGaewmUw Currency of the world Afghanistan. Afghan afghani. Exchange rates Afghanistan. Afghan banknotes and Afghan coins
Lose 50 lbs in 4 months, lose FAT, build muscle and GET FIT!
In this video I introduce myself and begin a journey to show how to lose weight, get healthy, build muscle and get fit. Some people give up, I want to encourage you to get going and make it happen!
BTW: I also have a fishing channel if you are interested. Check it out! https://www.youtube.com/channel/UCjOy5qErGgIUmQJhrOO7JkQ
HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story
Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
My height is 5’6\” for those asking ☺️
Calorie calculator https://www.healthline.com/nutrition/howmanycaloriesperday
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 https://www.youtube.com/watch?v=AQqTgqcloE4\u0026t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc\u0026t=152s
SHOP MY AMAZON FAVS: https://www.amazon.com/shop/stephanierose
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Connect with me:
♡ Instagram: https://www.instagram.com/xstephanierose/
♡ Twitter: https://twitter.com/xstephanieclark
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่BUSINESS & INVESTMENT tại đây
