Table of Contents
4 Secrets To Lose Weight \u0026 KEEP IT OFF!! (HOW I LOST 60 POUNDS)
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
today i’m going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss 🙂 these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!
lil disclaimer
obesity \u0026 weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.
✚ WATCH MY OTHER WEIGHT LOSS VIDEOS ✚
https://www.youtube.com/watch?v=jK7eXZHSQ6w\u0026list=PL0jgx44O5dia1BjjZMMPbyrRMAbuMUpBT
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✚ MY GEAR ✚
camera: https://amzn.to/2QdCrTW
tripod: https://amzn.to/2Qc20Vz
editing: final cut pro
some of the above links are affiliated, which means a i earn a small percentage of sales, but it doesn’t cost you anything extra!
dun forget to like \u0026 subscribe if you wanna see more! 🙂
How I lost 32 pounds of FAT and 10 inches off my waist
My emotional weight loss transformation story and a 20 minute detailed guide at the end of this video.
★ WATCH MY 4 YEAR JOURNEY IN THE GLOW UP DIARIES ↯
Glow up Diaries SEASON 1: https://bit.ly/37O0bX6
Glow up Diaries SEASON 2: https://bit.ly/2QTNfvm!
★ GLOW UP MERCH: https://Fanjoy.co/Alivia
• WORKOUT: https://www.atumobile.com/
Email [email protected] if you’re having trouble signing up
• NUTRITION: https://amzn.to/3qR031V
• Muscle protection: https://amzn.to/2Yg4cQI
• Melatonin: https://amzn.to/3qLrdaq
Follow Steve for support on your journey!! ♡
Instagram: @aTighterU
Facebook: @Steve Zim and @A Tighter U
Twitter: @ZimFit
0:00 Intro
0:14 My problematic 4 year journey
4:49 How I failed with a celebrity fitness trainer
13:11 How I finally succeeded
14:33 Transformation results
17:41 Some advice that helped me succeed
To clarify any confusion: I did in person training sessions with Steve but failed because of my mindset. If you want to know the story behind what happened when I trained with Steve, watch Glow up Diaries Season 2, Episode 4 (this episode will be out soon)
Then the pandemic hit so I left Steve’s gym. I gained more weight during the pandemic and reached the heaviest weight I had ever been. I then went on to do Steve’s online workout program (ATUmobile.com) at home during the pandemic when gyms were closed and that’s when I finally succeeded!
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BUSINESS INQUIRIES: [email protected]
MUSIC
My Spotify: Fiercelivy
Chasing Fire Lauv: https://thmatc.co/?l=63F8D20D
⚑ FTC This video is not sponsored.
Currency of the world – Thailand. Thai baht. Exchange rates Thailand. Thai banknotes and Thai coins
The Kingdom of Thailand is a country at the centre of the Southeast Asia. It is bordered by Myanmar, Laos, Cambodia and Malaysia.
The population of Thailand is about 69,4 million people.
The largest five cities in Thailand are: Bangkok, Nonthaburi, Pak Kret, Hat Yai, Chaophraya Surasak. The capital city is Bangkok.
The official currency of Thailand is the Thai baht (THB).
Thai banknotes are: 20 baht, 50 baht, 100 baht, 500 baht, 1000 baht,
Thai coins are: 25 satang, 50 satang, 1 baht, 2 baht, 5 baht, 10 baht,
Exchange rates
1 euro = 34,60 THB
1 USD = 31,20 THB
1 GBP = 41,20 THB
1 INR = 0,44 THB
The Thai baht all denominations,varieties and signatures.
Please, Don’t forget to like and subscribe to my channel.
Валюты стран мира Таиланд. Тайский бат монеты и банкноты.
Пожалуйста, поддержите наш канал! Не забудьте подписаться и поставить лайк.
CurrencyOfTheWorld, Thailand, ThaiBaht, THB, THBUSD, THBEUR, THBGBP, HobbyWorld
https://youtu.be/jZuqVv7un8o Currency of the world Norway. New 1000 krone banknote 2019.
https://youtu.be/U1hCFwhBeKI Norway.Exange rates norwegian krone to major currencies. NOK to EUR, NOK to USD, NOK to INR, NOK to GBP
https://youtu.be/aFftkEGRxSI Currency of the world Ukraine. New 50 hryvnia banknote 2019. Exchange rates Ukraine.
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https://youtu.be/zOSV5M3YIA Currency of the world South Korea. South Korean won. Exchange rates South Korea. South Korean banknotes and South Korean coins
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https://youtu.be/Ue6ZSczyZoM Currency of the world Malaysia. Malaysian ringgit. Exchange rates Malaysia. Malaysian banknotes and Malaysian coins
https://youtu.be/Ea5f_D0zc_I Currency of the world Brunei. Brunei ringgit. Exchange rates Brunei. Brunei banknotes and Brunei coins
https://youtu.be/RmTFtou9JQA Currency of the world Sri Lanka. Sri Lankan rupee. Exchange rates Sri Lanka. Sri Lankan banknotes and Sri Lankan coins
https://youtu.be/FguAkKrqlg India.Exange rates Indian rupee to all currencies. INR to EUR, INR to USD, INR to AUD, INR to GBP
https://youtu.be/DPJdWzEQOg4 Currency of the world Kuwait. Kuwaiti dinar. Exchange rates Kuwait. Kuwaiti banknotes and Kuwaiti coins
https://youtu.be/YgUhgF56wH4 Currency of the world India. Indian rupee. Exchange rates India. Indian banknotes and Indian coins
https://youtu.be/7R9ixOl7pGk Currency of the world Singapore. Singapore dollar. Exchange rates Singapore. Singapore banknotes and Singapore coins
https://youtu.be/72uIJYYUEeY Currency of the world Laos. Lao kip. Exchange rates Laos. Lao banknotes and Lao coins
https://youtu.be/o1MQcK9seW8 Currency of the world Cambodia. Cambodian riel. Exchange rates Cambodia.Cambodian banknotes and Cambodian coins
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https://youtu.be/ABesGaewmUw Currency of the world Afghanistan. Afghan afghani. Exchange rates Afghanistan. Afghan banknotes and Afghan coins
HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story
Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
My height is 5’6\” for those asking ☺️
Calorie calculator https://www.healthline.com/nutrition/howmanycaloriesperday
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 https://www.youtube.com/watch?v=AQqTgqcloE4\u0026t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc\u0026t=152s
SHOP MY AMAZON FAVS: https://www.amazon.com/shop/stephanierose
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60th Anniversary 60 Baht Banknote Commemorating King Rama IX’s Accession to the Thai Throne
A look at the June 2006 Bank of Thailand’s 60th anniversary 60 Baht banknote commemorating the accession of King Rama IX to the throne of the Thai Kingdom.
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆBUSINESS & INVESTMENT tại đây
