Table of Contents
130 KG TRANSFORMATION PHYSIQUE I 286.6 POUNDS WEIGHT LOSS TRANSFORMATION (activate the subtitles)
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
English see below I For online coaching send an email at : [email protected]
Partie 2 disponible ! I Part 2 available
https://youtu.be/_UVr4HGT2HE
Français
Bonjour à tous,
J’ai fait cette vidéo pour vous montrer qu’il n’est jamais trop tard pour vous reprendre en main et que vous aussi vous pouvez réaliser une transformationphysique et être en bonne santé.
J’ai perdu tout ce poids (130 kg) seul, sans opération et sans salle de sport. (seulement vélo, course à pied et entrainement HIIT Insanity)
Les vidéos de sport ont été tournés récemment et ont pour but de vous motiver et vous montrer que vous aussi vous êtes capable de faire des choses que vous pensiez impossible.
EN AUCUN CAS VOUS NE DEVEZ LES PRENDRE COMME UN EXEMPLE DE MARCHE A SUIVRE.
N’hésitez pas à me dire ce que vous en avez pensé et les sujets que vous voulez que j’aborde dans les prochaines vidéos.
Pour suivre mon quotidien, voilà mon Instagram :
https://www.instagram.com/_ms_transformation/?hl=fr
Vidéo montée sur Adobe Premiere Pro
Weightloss Weightlosstransformation pertedepoids transformation transformationphysique maigrir
Hello everyone,
I made this video to show you that it’s never too late to get back on track and you too can achieve a WeightLoss Transformation.
I lost all that weight (286.6 lbs) alone, without surgery and without gym. (only cycling, running and HIIT training Insanity)
The sports videos were shot recently and are meant to motivate you and show you that you too are able to do things you thought impossible.
UNDER NO CIRCUMSTANCES YOU SHOULD TAKE THEM AS AN EXAMPLE OF HOW TO PROCEED
Feel free to share your thoughts and the topics you want me to cover in the upcoming videos.
To follow me, here is my Instagram (I translate all posts in english) :
https://www.instagram.com/_ms_transformation/?hl=fr
Weightloss Weightlosstransformation pertedepoids transformation transformationphysique maigrir
How These Women Lost More Than 300 Pounds
Three women went on an inspiring journey and lost more than 300 pounds combined! Their incredible weight loss journeys are featured in the People magazine ‘Bodies’ issue which is on stands Friday. It’s hard to believe 32yearold Brianna Bernard once topped the scale at 245 pounds. She packed on the pounds after the birth of her first child and says she dropped 107 pounds the old fashioned way, by changing to a sensible diet and exercising. Now she has no problem showing off her bikini body. InsideEdition
300 baht
Currency of the world – Thailand. Thai baht. Exchange rates Thailand. Thai banknotes and Thai coins
The Kingdom of Thailand is a country at the centre of the Southeast Asia. It is bordered by Myanmar, Laos, Cambodia and Malaysia.
The population of Thailand is about 69,4 million people.
The largest five cities in Thailand are: Bangkok, Nonthaburi, Pak Kret, Hat Yai, Chaophraya Surasak. The capital city is Bangkok.
The official currency of Thailand is the Thai baht (THB).
Thai banknotes are: 20 baht, 50 baht, 100 baht, 500 baht, 1000 baht,
Thai coins are: 25 satang, 50 satang, 1 baht, 2 baht, 5 baht, 10 baht,
Exchange rates
1 euro = 34,60 THB
1 USD = 31,20 THB
1 GBP = 41,20 THB
1 INR = 0,44 THB
The Thai baht all denominations,varieties and signatures.
Please, Don’t forget to like and subscribe to my channel.
Валюты стран мира Таиланд. Тайский бат монеты и банкноты.
Пожалуйста, поддержите наш канал! Не забудьте подписаться и поставить лайк.
CurrencyOfTheWorld, Thailand, ThaiBaht, THB, THBUSD, THBEUR, THBGBP, HobbyWorld
https://youtu.be/jZuqVv7un8o Currency of the world Norway. New 1000 krone banknote 2019.
https://youtu.be/U1hCFwhBeKI Norway.Exange rates norwegian krone to major currencies. NOK to EUR, NOK to USD, NOK to INR, NOK to GBP
https://youtu.be/aFftkEGRxSI Currency of the world Ukraine. New 50 hryvnia banknote 2019. Exchange rates Ukraine.
https://youtu.be/n7AUBw1ucTI Currency of the world Chile.Chilean peso. Exchange rates Chile. Chilean banknotes
https://youtu.be/vPapcww8YDk Romania.Exange rates Romanian leu to major currencies. RON to EUR, RON to USD, RON to INR, RON to GBP
https://youtu.be/9RnvlTNlN7c Currency of the world Uruguay.Uruguayan peso. Exchange rates Uruguay. Uruguayan banknotes and Uruguayan coins
https://youtu.be/UCmxFxuMj0 Currency of the world Aruba.Aruban florin. Exchange rates Aruba. Aruban banknotes and Aruban coins
https://youtu.be/rZmci0zUjlM Currency of the world Suriname. Surinamese dollar. Exchange rates Suriname. Surinamese banknotes and Surinamese coins
https://youtu.be/Lh8bHi8n5xU Currency of the world Brazil. Brazilian real. Exchange rates Brazil. Brazilian banknotes and Brazilian coins
https://youtu.be/HMSCy34P1vE Currency of the world Guyana. Guyanese dollar. Exchange rates Guyana. Guyanese banknotes and Guyanese coins
https://youtu.be/OK9ltxECD8 Currency of the world Paraguay. Paraguayan guarani. Exchange rates Paraguay. Paraguayan banknotes and Paraguayan coins
https://youtu.be/4U1VYf2xrpc Currency of the world Peru. Peruvian sol. Exchange rates Peru. Peruvian banknotes and Peruvian coins
https://youtu.be/YwkN0mDWdUg Currency of the world Bolivia. Bolivian boliviano. Exchange rates Bolivia. Bolivian banknotes and Bolivian coins
https://youtu.be/FlGEdKYrqFE Currency of the world Colombia. Colombian peso. Exchange rates Colombia. Colombian banknotes and Colombian coins
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https://youtu.be/UQ92PiUvfNI Currency of the world Japan. Japanese yen. Exchange rates Japan. Japanese banknotes and Japanese coins
https://youtu.be/UTpKA43VjuE Currency of the world Indonesia. Indonesian rupiah. Exchange rates Indonesia. Indonesian banknotes and Indonesian coins
https://youtu.be/Ue6ZSczyZoM Currency of the world Malaysia. Malaysian ringgit. Exchange rates Malaysia. Malaysian banknotes and Malaysian coins
https://youtu.be/Ea5f_D0zc_I Currency of the world Brunei. Brunei ringgit. Exchange rates Brunei. Brunei banknotes and Brunei coins
https://youtu.be/RmTFtou9JQA Currency of the world Sri Lanka. Sri Lankan rupee. Exchange rates Sri Lanka. Sri Lankan banknotes and Sri Lankan coins
https://youtu.be/FguAkKrqlg India.Exange rates Indian rupee to all currencies. INR to EUR, INR to USD, INR to AUD, INR to GBP
https://youtu.be/DPJdWzEQOg4 Currency of the world Kuwait. Kuwaiti dinar. Exchange rates Kuwait. Kuwaiti banknotes and Kuwaiti coins
https://youtu.be/YgUhgF56wH4 Currency of the world India. Indian rupee. Exchange rates India. Indian banknotes and Indian coins
https://youtu.be/7R9ixOl7pGk Currency of the world Singapore. Singapore dollar. Exchange rates Singapore. Singapore banknotes and Singapore coins
https://youtu.be/72uIJYYUEeY Currency of the world Laos. Lao kip. Exchange rates Laos. Lao banknotes and Lao coins
https://youtu.be/o1MQcK9seW8 Currency of the world Cambodia. Cambodian riel. Exchange rates Cambodia.Cambodian banknotes and Cambodian coins
https://youtu.be/mwv71spMQ4 Currency of the world Mongolia. Mongolian tugrik. Exchange rates Mongolia.Mongolia banknotes and Mongolia coins
https://youtu.be/Y3ONAkvniWU Currency of the world Vietnam. Vietnamese dong. Exchange rates Vietnam.Vietnamese banknotes and Vietnamese coins
https://youtu.be/ABesGaewmUw Currency of the world Afghanistan. Afghan afghani. Exchange rates Afghanistan. Afghan banknotes and Afghan coins
My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin
SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj
A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a lifechanging procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27yearold was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.
Video Credits:
Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
Editor: Sonia Estal
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นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆBUSINESS & INVESTMENT tại đây
