Table of Contents
HOW I LOST 30 POUNDS IN QUARANTINE → CHLOE TING RESULTS → 3 Challenges →25 Day→28 Day→2 Week Shred
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
How to loose weight HOW I LOST 30 POUNDS DURING QUARANTINE CHLOE TING RESULTS Update → Chloe Ting 25 Day Slim Thigh Results → Chloe Ting 28 Day Summer Shred Results → Chloe Ting 2 Week Shred Results 2021LOOK BELOW ⬇️
UPDATE VIDEO: HOW I LOST 40 POUNDS \u0026 WHAT I EAT IN A DAY TO LOSE WEIGHT https://bit.ly/2WsEBa6
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Welcome to this video, if it’s your first, my name is DV and I’m really happy you found my channel.
I post weekly vlogs + sit down videos on Fashion, Lifestyle \u0026 Luxury
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Mentioned in Video:
Chloe Ting Two Week Shred Free Program
https://www.chloeting.com/program/2019/twoweeksshredchallenge.html
Chloe Ting Slim Thigh Challenge Free Program
https://www.chloeting.com/program/2020/slimthighchallenge.html
Chloe Ting Summer Shred Challenge Free Program
https://www.chloeting.com/program/2020/summershredchallenge.html
My dupe for the Apple Watch style pedometer watch from amazon
https://bit.ly/2ZII7v4
https://bit.ly/2OV0aMc
WeightlossJourney ChloeTing ChloeTingChallenge
Keywords:
How to loose weight
How to loose 30 pounds
How to loose 20 pounds
How I lost 30 pounds in quarantine
Chloe Ting Results
Chloe Ting Low Impact Workout Results
Chloe Ting Challenge 2020
Chloe Ting Summer Shred
Chloe Ting Challenge
Chloe Ting Before and After Results
ABS IN TWO WEEKS
Get Abs in 2 WEEKS
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Weightloss Journey
50 pound weight loss
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Body Positive
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Midsize Girl
Midsize Fashion
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Size 12 Girl
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For Business Inquiries email me at: [email protected]
HOW I LOST 30LBS IN A MONTH | MY WEIGHT LOSS JOURNEY
Hey, shordies! This video is about my weight loss journey!! All the ups and downs of losing 30 pounds in a month. It was a long journey but it was worth every minute and I have seen such a change in how I view myself. I made this video in hopes to help someone else who may need the motivation. THIS IS A SIGN!! Start, stop holding yourself back, you have all the tools, do what works for you and you’ll see a significant change!
Send this video to someone else who needs the love and motivation!!
Like, comment and subscribe for more content!! It’s a fun time over here 🙂
Don’t forget to turn on your post notifications 🛎
I post every wednesday and saturday at 2:15 pm!
✩follow me on my socials for more! ✩
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for business inquiries only: [email protected]
No copyright infringement intended
background music:
blue boi by lakey inspired https://soundcloud.com/lakeyinspired/blueboi
in my clouds by lakey inspired https://soundcloud.com/lakeyinspired/inmyclouds
FAQ
how old are you? 18
what is your favorite color? purple
what’s your zodiac sign? leo 🦁☀️
what is your ethnicity? i’m jamaican 🙂
How I lost 32 pounds of FAT and 10 inches off my waist
My emotional weight loss transformation story and a 20 minute detailed guide at the end of this video.
★ WATCH MY 4 YEAR JOURNEY IN THE GLOW UP DIARIES ↯
Glow up Diaries SEASON 1: https://bit.ly/37O0bX6
Glow up Diaries SEASON 2: https://bit.ly/2QTNfvm!
★ GLOW UP MERCH: https://Fanjoy.co/Alivia
• WORKOUT: https://www.atumobile.com/
Email [email protected] if you’re having trouble signing up
• NUTRITION: https://amzn.to/3qR031V
• Muscle protection: https://amzn.to/2Yg4cQI
• Melatonin: https://amzn.to/3qLrdaq
Follow Steve for support on your journey!! ♡
Instagram: @aTighterU
Facebook: @Steve Zim and @A Tighter U
Twitter: @ZimFit
0:00 Intro
0:14 My problematic 4 year journey
4:49 How I failed with a celebrity fitness trainer
13:11 How I finally succeeded
14:33 Transformation results
17:41 Some advice that helped me succeed
To clarify any confusion: I did in person training sessions with Steve but failed because of my mindset. If you want to know the story behind what happened when I trained with Steve, watch Glow up Diaries Season 2, Episode 4 (this episode will be out soon)
Then the pandemic hit so I left Steve’s gym. I gained more weight during the pandemic and reached the heaviest weight I had ever been. I then went on to do Steve’s online workout program (ATUmobile.com) at home during the pandemic when gyms were closed and that’s when I finally succeeded!
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MUSIC
My Spotify: Fiercelivy
Chasing Fire Lauv: https://thmatc.co/?l=63F8D20D
⚑ FTC This video is not sponsored.
I ate One Meal a Day for 30 days
DISCLAIMER
Please (Please) consult with your doctor before attempting fasting, it can be unsafe for people with certain medical conditions. PLEASE do not watch if you have a history of eating disorders. The results in this video are just my personal experience.
Watch me talk about how I feel fasting all day and list all the food I’m craving for 10 minutes straight.
Back when I first moved I challenged myself to eat one meal a day (OMAD) for 30 days straight. No food restrictions or keto, just eat once a day within the hr feeding window. Here is what happened.
If someone happens to watch this and wants to do the same thing please consult you physician to make sure its okay for you to do it.
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INNER KIDS BABY SHARK – TRAP REMIX
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