Table of Contents
แจกตารางฝึก Street workout || KR.STRONG!!
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
คลิปนี้เป็นการอธิบายเกี่ยวกับตารางการออกกำลังกายสไตล์street workout สำหรับคนไหนที่ไม่รู้ว่าควรฝึกยังไงก็สามารถดูคลิปนี้และดาวน์โหลดไฟล์เพื่อนำไปดูเป็นแนวทางในการปฏิบัติได้ครับ
Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule
CONTENT OF VIDEO : TWO BODY PARTS A DAY WORKOUT
TWO BODY PARTS WORKOUT PLAN AT GYM
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
TWO BODY PARTS WORKOUT PLAN AT GYM
MONDAY CHEST \u0026 TRICEPS
TUESDAY BACK \u0026 BICEPS + ABS
WEDNESDAY LEGS \u0026 SHOULDER
THURSDAY CHEST \u0026 TRICEPS
FRIDAY BACK \u0026 BICEPS + ABS
SATURDAY LEGS \u0026 SHOULDER
SUNDAY REST
____________________________________
MONDAY \u0026 THURSDAY
CHEST WORKOUT \u0026 TRICEPS WORKOUT
CHEST WORKOUT
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
TRICEP WORKOUT
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
TUESDAY \u0026 THURSDAY
BACK \u0026 BICEPS + ABS WORKOUT
BACK WORKOUT
LATS / MIDBACK / LOWER BACK
1) LAT PULLDOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
BICEPS WORKOUT
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZBAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
ABS WORKOUT
1) WEIGHTED CRUNCHES
2) REVERSE CRUNCHES
3) BICYCLE CRUNCHES
WEDNESDAY \u0026 SATURDAY
LEGS \u0026 SHOULDER WORKOUT
LEGS WORKOUT (3 SETS OF 8 TO 12 REPS)
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) LEG PRESS
4) LEG EXTENSION
5) LYING LEG CURLS
6) SEATED CALF RAISE
SHOULDER (DELTOID) WORKOUT (3 SETS OF 8 TO 12 REPS)
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) REVERSE PEC DECK
5) DUMBBELL SHRUGS (TRAPS)
SUNDAY REST TIME TO REBUILD MUSCLES \u0026 CONTINUE ON MONDAY
By Buddy Fitness Ravi Kumar
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workoutplan Gymworkout buddyfitness ravikumar
Abs in 2 Weeks | Abs Workout Challenge 2020
ABS ABS ABS! Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks shred program. Get your heart beat beat supa fast
✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/twoweeksshredchallenge.html
Episode 1 https://youtu.be/Crda1Sv9mks
Episode 2 https://youtu.be/h8ctkfSx6R0
Episode 3 https://youtu.be/VlkL3kg2Nno
Episode 4 https://youtu.be/_Y2k5O6Puik
Episode 5 https://youtu.be/Sc2yZaKsBU
✚ Help subtitle this video
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✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6SdW2gbuyIveoaQ
✚ Music by
Dylan Locke Johnny Johnny Remix
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Party in Backyard Leon Lush James Charles (Straight Boys) [Remix]https://youtu.be/wqhZVwjFpEw
Party in Backyard Me \u0026 The Boys (Rewind 2018)
https://youtu.be/ulbGlbqWykM
Party in Backyard Rewind Time 2019
https://youtu.be/XsYMHm64wM
Hatsukoi Naresome Congratulations (Levi Niha Remix)
https://soundcloud.com/faezien/pewdiepiecongratulationsleviniharemix
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
workouts fitness chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as clickbait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
เผยเคล็บลับ! ตารางการออกกำลังกาย by Naefit
ติดตามผ่านทาง
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📲Line: @naefit (มี@นำหน้า) สำหรับสั่งสินค้า
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Toned Arms Workout | 15 min Upper Body Burn
New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions regarding the workout, do drop a comment below, and also do check out the FAQ on the program page that I’ll try to keep updated with common questions and answers.
✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 Full Body https://youtu.be/ixKRye1PqXU
Episode 2 6 Pack Abs https://youtu.be/SX6Vhj9wZh8
Episode 3 Glutes https://youtu.be/hpoj6MA_KVE
Episode 4 Upper Body https://youtu.be/puLJaNv9m18
Episode 5 Legs https://youtu.be/9zhVMKrSGc
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share\u0026v=puLJaNv9m18
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6SdW2gbuyIveoaQ
✚ Music by
Gill Chang, Maazel \u0026 Danni Carra Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgil…
https://open.spotify.com/artist/7p24N…
Nodis Feel Something
https://youtu.be/xvl8LNyQSNU
www.instagram.com/nodismymusic
Nodis Stone Cold
https://youtu.be/xVffVJm6zoI
https://open.spotify.com/track/3KMwf44uy6UkmXzJd6lPsG
JackEL Blackbird
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI
Music provided by Monstercat:
Bishu Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
workouts fitness chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as clickbait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆMMO tại đây
