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Home » 4 Secrets To Lose Weight \u0026 KEEP IT OFF!! (HOW I LOST 60 POUNDS) | 70 pounds to baht

4 Secrets To Lose Weight \u0026 KEEP IT OFF!! (HOW I LOST 60 POUNDS) | 70 pounds to baht

4 Secrets To Lose Weight \u0026 KEEP IT OFF!! (HOW I LOST 60 POUNDS)


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่

today i’m going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss 🙂 these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!
lil disclaimer
obesity \u0026 weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.
✚ WATCH MY OTHER WEIGHT LOSS VIDEOS ✚
https://www.youtube.com/watch?v=jK7eXZHSQ6w\u0026list=PL0jgx44O5dia1BjjZMMPbyrRMAbuMUpBT
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✚ MY GEAR ✚
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tripod: https://amzn.to/2Qc20Vz
editing: final cut pro
some of the above links are affiliated, which means a i earn a small percentage of sales, but it doesn’t cost you anything extra!
dun forget to like \u0026 subscribe if you wanna see more! 🙂

4 Secrets To Lose Weight \u0026 KEEP IT OFF!! (HOW I LOST 60 POUNDS)

HOW I LOST 70+ POUNDS | My Weight Loss Journey + Tips


Hi friends 😀
Today…I’m getting very, very vulnerable. This is my story on how I lost 77 lbs. I didn’t lose all my weight in 34 months. It took me longer, but I had a different fight. I had to battle my bad relationship with food, build my confidence, and better my health. This is a topic I usually keep to myself about but one of my resolutions this year was to open up more. So here I am putting myself out there, in hopes that maybe someone relates to me \u0026 finds comfort \u0026 motivation in this. I’ve been there! I know exactly where you are and I am here to tell you that IT IS possible!
Part 2 what I did to lose weight + what ate
https://youtu.be/wAEi08e2gHg
My Spotify Workout playlist (contains mainly explicit versions)
https://open.spotify.com/playlist/62fGbrJVaglL6IvQosBhcf?si=PFEnq_QsRkWdmcYY0IxUVw
workouts
Body Project (cardio) https://www.youtube.com/watch?v=yplP5cLuyf4
Emi Wong (standing abs) https://www.youtube.com/watch?v=Nftnbh6Rq5g
Sydney Cummings (cardio) https://www.youtube.com/watch?v=X2f0ew1cY5M
Mentioned Recommendations (affiliate links)
SheFit bra https://rstyle.me/+15Z7c8G3vgHxEyOEjVPWA
SweetSweat waist trimmer https://amzn.to/3vklHxG
SweetSweat workout enhancer https://amzn.to/3tYEGh3
Yoga mat https://rstyle.me/czn/ft7uzzdinnx
LED lights (similar to mine) https://amzn.to/3aL9KJI
JBL speaker Flip 5 https://amzn.to/3t7iZKN
What’s an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :’)❤️
The one place you can find me being social 🤳
☆Instagram: crystalvalenzuela_ https://www.instagram.com/crystalvalenzuela_/
☆Twitter: crystalvalens_ https://twitter.com/crystalvalens_
☆TikTok: crystalvalens https://vm.tiktok.com/ZMJC3VtSX/
🎵Songs Used in Video:
Music by Mark Generous You’ll Be Fine https://thmatc.co/?l=9DCF211C
Music by Eric Reprid Coffee https://thmatc.co/?l=567D938C
______________________________________________________
Business Inquiries: [email protected]
______________________________________________________
You can binge watch all my videos here:
https://www.youtube.com/playlist?list=PLg8heUa4qN5sjhAhWWUPXsPolhAISrs6s
Upload time Friday’s @11:11 a.m. MST ~ turn on post notif’s to get notified ☻
None of the songs used in the video belong to me nor do I claim to own any of them. If you liked any of the songs in the video I have listed them above. Thanks for watching!

HOW I LOST 70+ POUNDS  | My Weight Loss Journey + Tips

MY WEIGHT LOSS JOURNEY | -110 POUNDS IN 1 YEAR


In this video, I will be taking you through my weight loss journey. As always, I’m simply showing what I did to lose weight but that in no way means you should do it, too. Always find what works best for your body ❤️ Thanks for watching!
✨MY WORKOUT ROUTINE FOR WEIGHT LOSS: https://m.youtube.com/watch?v=wD_vVRO6ko0

✨WHAT I EAT IN A DAY TO LOSE WEIGHT: https://www.youtube.com/watch?v=KJfUSjVRDhA\u0026ab_channel=Adaeze%27sAdventures
✨NEW INSTAGRAM: https://www.instagram.com/adaezeene/
✨GET A FREE STOCK
Go to https://share.public.com/adaezeene and you’ll receive a free stock once you open an account!
NOT SPONSORED. This is not investment advice. Offer valid for U.S. residents 18+ and subject to account approval. See Public.com/disclosures/

✨Music:
Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/SmithTheMisterYT
Free Download / Stream: http://bit.ly/mitsubachi
Music promoted by Audio Library https://youtu.be/0IgndUb1YQI

MY WEIGHT LOSS JOURNEY | -110 POUNDS IN 1 YEAR

Currency of the world – Thailand. Thai baht. Exchange rates Thailand. Thai banknotes and Thai coins


The Kingdom of Thailand is a country at the centre of the Southeast Asia. It is bordered by Myanmar, Laos, Cambodia and Malaysia.
The population of Thailand is about 69,4 million people.
The largest five cities in Thailand are: Bangkok, Nonthaburi, Pak Kret, Hat Yai, Chaophraya Surasak. The capital city is Bangkok.
The official currency of Thailand is the Thai baht (THB).
Thai banknotes are: 20 baht, 50 baht, 100 baht, 500 baht, 1000 baht,
Thai coins are: 25 satang, 50 satang, 1 baht, 2 baht, 5 baht, 10 baht,
Exchange rates
1 euro = 34,60 THB
1 USD = 31,20 THB
1 GBP = 41,20 THB
1 INR = 0,44 THB

The Thai baht all denominations,varieties and signatures.
Please, Don’t forget to like and subscribe to my channel.

Валюты стран мира Таиланд. Тайский бат монеты и банкноты.
Пожалуйста, поддержите наш канал! Не забудьте подписаться и поставить лайк.
CurrencyOfTheWorld, Thailand, ThaiBaht, THB, THBUSD, THBEUR, THBGBP, HobbyWorld

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https://youtu.be/U1hCFwhBeKI Norway.Exange rates norwegian krone to major currencies. NOK to EUR, NOK to USD, NOK to INR, NOK to GBP
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https://youtu.be/RmTFtou9JQA Currency of the world Sri Lanka. Sri Lankan rupee. Exchange rates Sri Lanka. Sri Lankan banknotes and Sri Lankan coins
https://youtu.be/FguAkKrqlg India.Exange rates Indian rupee to all currencies. INR to EUR, INR to USD, INR to AUD, INR to GBP
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https://youtu.be/72uIJYYUEeY Currency of the world Laos. Lao kip. Exchange rates Laos. Lao banknotes and Lao coins
https://youtu.be/o1MQcK9seW8 Currency of the world Cambodia. Cambodian riel. Exchange rates Cambodia.Cambodian banknotes and Cambodian coins
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Currency of the world - Thailand. Thai baht. Exchange rates Thailand. Thai banknotes and Thai coins

HOW I LOST 70+ POUNDS | WEIGHT LOSS JOURNEY + EASY LIFE CHANGING TIPS | NO KETO NO INTERMITTENT FAST


weightloss weightlossjourney weightlosstransformation
Hey Girly pies!! Welcome to my channel! I’m so excited to finally share my weight loss journey with you guys!! In this video I’ll be covering the basics on what I did to lose over 70 POUNDS. Feel free to comment video ideas and ANY requests along with any questions you might have! I will definitely be making more videos pertaining to my weight loss so don’t forget to comment, like, and subscribe for more content!
Getting lots of questions about my height! For anyone curious I’m 5’7! 🤩
Thanks again !
Dont be shy, lets be friends 👁👁
IG: mitchsantana
Twitter: mitchsantana_
Snapchat: michelle_nwanna
Business inquires: [email protected]

HOW I LOST 70+ POUNDS | WEIGHT LOSS JOURNEY + EASY LIFE CHANGING TIPS | NO KETO NO INTERMITTENT FAST

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆBUSINESS & INVESTMENT tại đây

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